Recovery
Dealing with trauma, addiction, abuse, chronic stress, co-dependence. PTSD, Complex PTSD (C-PTSD), addiction, domestic abuse, rehab, workaholic.
Broken & Co.
Life has a way of breaking us. Events and circumstances beyond our control. In some cases, we are broken at birth or as children from adverse childhood events (ACEs). And then there are those who become attached to broken people — codependents — creating a cycle of drama and pain for both parties. This is us… broken & company!
John Bradshaw, Books & Quotes
John Bradshaw passed away in 2016. According to The Houston Chronicle, he acknowledged being born into a troubled family. Instead of letting that hold him...
Serenity Prayer
God grant me the serenity To accept the things I cannot change The courage to change the things I can And the wisdom to know...
We Are Programmed to be Poor by Dr. Bruce Lipton
Dr. Bruce Lipton teaches how we are programmed in the first seven years of our lives, for the rest of our lives. Unless we choose...
Brave & Restless
Mental Health Survival Guide. From mild anxiety to personality disorders. Tools to cope with life more successfully while challenged by mental health issues, great and small.
Killing the Bully
Tips and tools to deal with bullies, abusive and controlling people. Sometimes helping the bully is a solution too.
Family Dynamics
DNA, genetics, birth order, dysfunction, domestic violence, abuse, secrets, sibling rivalry, teenagers in distress, personality disorders and other behaviors caused by childhood harm or neglect.
Broken & Co.
Life has a way of breaking us. Events and circumstances beyond our control. In some cases, we are broken at birth or as children from adverse childhood events (ACE). And then there are those who become attached to broken people — codependents — creating a cycle of drama and pain for both parties. This is us… broken & company!
Addiction
Dealing with active addiction and how to move beyond it – from alcohol to pills, narcotics, gaming, sex, gambling, shopping, tech, whatever you (or your loved one) can become enslaved by!
Trauma-Informed
Insights for professionals to better deal with people who are autistic, traumatized, or mentally vulnerable.
Narcissistic Abuse ~ An Unspoken Reality by the Spartan Life Coach
What it’s like to live in the world of someone with Narcissist Personality Disorder (NPD). My life has been greatly entangled by people with Narcissist...
