What if I told you that you actually have the power to change your brain and reprogram your perception, irrespective of age? This is the life’s work of today’s guest, Andrew Huberman, Ph.D. and Neuroscientist.
THIS PODCAST (with accompanying video below)
Change Your Brain: Neuroscientist Dr. Andrew Huberman
Hosted by The Rich Roll Project
Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. He is an expert in neuroplasticity, and his work in the Huberman Lab has been featured in Science, Discover, Scientific American, Time, the New York Times, and countless peer-reviewed journals.
Dr. Huberman is here to school us on all things neuroplasticity—and how we can use it to our advantage through intense focus, mindfulness, and restorative sleep. Enjoy!
✌🏼🌱 – Rich
Learn more about Dr. Andrew Huberman and this episode
Dr. Andrew Huberman
The Rich Roll Project
NEW TO RICH?
Hi I’m Rich Roll. I’m a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I’m a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
CONNECT WITH RICH
✩ Website – richroll.com
✩ Pod: Rich Roll Podcast – bit.ly/richrollpod
✩ Memoir: Finding Ultra – bit.ly/rrfindingultrarev
✩ Meals – meals.richroll.com
✩ Cook – The Plantpower Way – bit.ly/rrppwbook
✩ Italian! – The Plantpower Way: Italia – bit.ly/rrppwitalia
✩ Support – patreon.com/richroll
SOCIALS
✩ Instagram – instagram.com/richroll
✩ Twitter – twitter.com/richroll
✩ Facebook – facebook.com/richrollfans
✩ Strava – strava.com/athletes/richroll
